Broken Phalange

Yep a toe break.  Did it happen in some dramatic training event?  Nope!  No amazing story here other than just my general klutziness.  In short, I jammed my 2nd to smallest toe HARD into a piece of furniture.  After picking myself up off the floor, I sought out the trusty frozen kernel corn immediately for icing.  But to no avail.  My trusty foot Doctor confirmed via x-ray that my toe is broken and I cannot run for two weeks from the break.  I can then only run in a moderate fashion–meaning no distance AND no speed.  Shortly after I resume running, I must have another set of x-rays to ensure that I’m not dislodging the mend.  The question I have is:  What does this do to my quest for podium at Outdoor Divas (I know that was likely a pipe dream anyway)?!  What does this do to my first Long Course triathlon?!

Speaking with @CoachCary to set up a plan.  Plan A as well as a Plan B!


Long Course…Coming My Way

After completing the Lake to Lake Olympic, I thought long and hard about what I should do next.  More Olympics?  More Sprints?  More what?  I decided it would be great to experience all primary distances in one season, which would allow me to determine a more defined focus for next year.  So…although I am now feeling slightly (actually quite a bit) queasy (and panicky)…I have registered for Harvest Moon “long course” triathlon.  While not an Ironman branded event, hence not called a 70.3, the Harvest Moon event is still the same daunting distance.  1.2 mile swim, 56 mile bike and half marathon run.

Last year I rode the bike portion of Harvest Moon in a team relay.  This bike course in the plains of Colorado, includes rolling hills, considerable wind and is NOT easy.  In fact, after putting 110% into the bike in the 2011 Harvest Moon I could barely stand up and had to have a friend help re-rack my bike.  Of course, I also messed up my nutrition and didn’t eat anything on the bike course…lesson learned there.

September 9th will be here before I know it.  I will train hard.  I will do my very best to be ready.  I will be prepared.  And I will be SO happy to run across the finish line.


Yaaay, the 2012 Summer Olympic Games are only a few weeks away!

Sorry to disappoint, but the focus of this blog post isn’t THOSE Olympics; it’s about Olympic distance triathlon.  Up until this point my triathlon events have been limited to Sprint distance races and participation in relays for longer distance events.  But, I was expanding my horizons with the inclusion of Loveland Lake to Lake , which would be my 1st Olympic distance triathlon on June 23rd.

My training calendar had pretty much, from the beginning, been focused on the training volume required to support an Olympic distance race.  However, I hadn’t yet taken the leap to make it “happen” from a competing in that distance perspective.    Lake to Lake is a biennial qualifier to Olympic Nationals and generally more serious athletes compete in this challenging event.  2012, however, was not a qualifying year so the intensity of participants would likely be a little lower than typical.

Traditionally, Lake2Lake is longer than most Olympic distance events with a 30 mile bike ride.  However, 2012 has thus far been the year of serious and devastating forest fires in Colorado.  The fire that began on June 9th near Ft Collins right before my 1st Sprint Triathlon of 2012 continued and the team organizing Lake to Lake were forced to reroute the bike course.  In the end, the run also had to be modified to a 5.1 mile run versus a traditional 10K.  Still all-in-all, the event would be challenging, especially since temperatures on the day of the race were expected to hit 103 degrees!

I attended packet pick-up and pre-race information was collected on the evening before the race.  Guys #1 and #2 joined me for a pre-race dinner in the town of Loveland.  (Yes, I had pasta.)  Having my fan club with me makes these events SO much more enjoyable, well at least for me!  Thanks guys!

My friend Heather joined me at Lake to Lake and it was also her first Olympic tri.  On race day, we arrived at the transition area when it opened at 5:00 a.m. and picked a prime position right by the bike start and bike finish area.  We had our transition towels setup and per @CoachCary’s direction headed out on a pre-race warm up ride.  But, when we returned our transition towels and race items were moved and another gal had placed her items where our bikes were, even though we’d put our wetsuits in the empty bike position which is typical for saying this spot is taken.  Was she gracious when we informed her that she’d taken our place?  NO way!  Not only did she mess with our stuff and take our bike position but she was indigent in asserting that her stuff could and should fit into the designated spot and she then proceeded to give us condescending “educational” input on how transition areas worked.  Wearing her Kona t-shirt and Kona visor…she strutted her Kona-esk self and Kona garnered expertise and patronizingly dressed us Olympic rookies down.  Humph!  This wasn’t Heather or my first TRI event, nor were we uninformed on the rules, guidelines and social norms of a triathlon.  But, rather than waging war on “Betty” we decided to head out onto our pre-race run to warm up our legs and burn off some steam!  When we returned “Betty” had taken it down a few notches as she had somehow climbed down off her lofty Kona queen tower and decided to interact with us rookies as fellow triathletes, thanks Betty!

A warm up swim was next on the agenda and while short in duration it was sufficient in that I got wet, swam a couple of 100 meters and then proceeded  back onto the beach waiting for my swim wave.  Wave #3, the yellow cap group consisted of age groupers 50+ and Clydesdales.   What?!  Large horses swimming in triathlons?  No!  Clydesdales are men who weigh more than 200 lbs.  As I headed toward the group of swimmers awaiting Wave #3, there were a couple of guys doning yellow swim caps walking next to me.  They certainly weren’t 50+, so they must have been Clydesdales.   I think the weight limit on Clydesdales is set too low, these guys were young, strong, fit…dare I say it, studs!  OK, sorry, just couldn’t resist the play on words.

The swim was a counter clock-wise single loop in Lake Loveland that made up 1,500 meters or one mile.  Up until this point I hadn’t yet swum that far non-stop as an adult.  Of course, I swam considerably more distance than that in my twice weekly Masters swimming sessions but there is always short wall time between sets.  My time in the pool and open water training had me more than prepared and before long I was heading out of the water and running somewhere between ¼ and 1/3 of a mile from the water to the start of T1.   Somehow, transitions always seem to take FOREVER and I’m generally pleasantly surprised when I review my T-times after the race results are posted.

While I had no comparison to the typical Lake to Lake bike course. I was pleased with the bike route as it had reasonable hills and nice scenery that took us outside the city of Loveland.  While the temperatures were starting to climb the breeze on the bike makes it harder to notice.

However, once off the bike and heading into T2 then out onto the run I quickly noticed that the heat was going to be a bit of a challenge.  While I’d done some running in the mid-day sun…I certainly wasn’t prepared for the serious blast of heat that was facing me.  I seriously struggled on the run and included far more walking than what I’d anticipated or wanted.  Feeling like I was overheating, I took two cups of water at each aid station…dumped one onto my head and drank the other.   I was certainly happy to see the finish line, although not thrilled to hear the announcer say my name then note “doing the Penguin run”…ouch!

Regardless my results were respectable:

Swim-28:54 T1-2:14 Bike-1:10:24 T2-1:36 Run-51:30 for a total of:  2:34:40

And…given the heat wave I don’t think that my run/walk pace of 10:06 should garner a “Penguin” callout!  But…I’m committed to being faster next time!