Swim, Bike, Run

My first lap swim was interesting.  In my days as a swimmer I would compete in the 500 yard freestyle which is 20 lengths of the pool.  So I thought, I’ll just swim a nice easy 500, of note is the fact that the swim portion of my first TRI was  a 450 yard pool swim.  After two, yes 2 lengths of the pool I was completely winded and thought how on earth did I EVER race a 500 free.  I was concerned, if I couldn’t easily swim 50 yards how was I going to comfortably race 450 yards and then tack on a 12 mile bike ride and then run a 5K?  Hello friends at Swim Labs (www.swimlabs.com), one 30 minute lesson to tune up my breathing and stroke technique and I was off and running…or rather swimming.  Was I headed to the Olympic swim trials? Nope, but I could feel my groove again in the water.

Next challenge was running.  First time on the treadmill I could not run a quarter mile, approximately 3 minutes, without being anaerobic.  This isn’t just breathing hard but truly out of breath.  Really, how could I be fit and not handle a short run?  I soon realized that each of the different components of fitness and triathlon training require difference types of skill, technique and endurance.  After a running lesson with Cary, I started to improve my ability to run for longer periods of time without feeling like I needed “the bucket”.

On to the bike, enter Zen, or actually “Zen Boy”, (doesn’t everyone name their bike?) my beautiful Giant Avail Advanced road bike.  I shopped pretty extensively with the help and research efforts of #1 guy Keith.  I looked at Cannondale, Trek, Orbea, Specialized and Giant road bikes.  While I liked all the bikes, I fell in love with Giant.  Plus the guys at Giant Cycling (http://giantdenver.com/) were great!  Now this may sound stupid, but bikes have changed considerably since my old ten speed days so I needed help with the fundamentals.  Like how to shift, break, plus there was the small matter of bike shoes.  Talk about being patient, and thankfully NOT making me feel like a total doofus, Joe V at Giant Cycling coached me through shifting, breaking, clipping and unclipping on the in-store Cycleops trainer.  Thank you Joe V!

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