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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://triathlonmomma.com/2013/10/24/70-3-worlds/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/0466_13078.jpg</image:loc><image:title>0466_13078</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/20130907_155521.jpg</image:loc><image:title>20130907_155521</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/ironman-70-3-worlds.jpg</image:loc><image:title>Ironman 70.3 Worlds</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/2013090895134607.jpg</image:loc><image:title>2013090895134607</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/2013090895134508.jpg</image:loc><image:title>2013090895134508</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/0466_37673.jpg</image:loc><image:title>0466_37673</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130906_125655.jpg</image:loc><image:title>IMG_20130906_125655</image:title><image:caption>Craig "Crowie" Alexander...hotter than the Vegas sun!</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130907_074159_954.jpg</image:loc><image:title>IMG_20130907_074159_954</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130907_105143.jpg</image:loc><image:title>IMG_20130907_105143</image:title><image:caption>I met Julie Moss on a brief training run</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130908_152744.jpg</image:loc><image:title>IMG_20130908_152744</image:title></image:image><lastmod>2015-01-21T01:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2014/11/20/reflections-on-ironman-boulder/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/img_20141015_092020_585.jpg</image:loc><image:title>IMG_20141015_092020_585</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/elephant_460_120_90_80.jpg</image:loc><image:title>elephant_460_120_90_80</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/20140803_142947_resized.jpg</image:loc><image:title>20140803_142947_resized</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/0770_051528.jpg</image:loc><image:title>0770_051528</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/0770_020971.jpg</image:loc><image:title>0770_020971</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/20140803_205327_resized.jpg</image:loc><image:title>20140803_205327_resized</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/20140803_061723_richtonehdr_resized.jpg</image:loc><image:title>20140803_061723_Richtone(HDR)_resized</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/20140803_064945_resized.jpg</image:loc><image:title>20140803_064945_resized</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/20140803_055500_richtonehdr_resized.jpg</image:loc><image:title>20140803_055500_Richtone(HDR)_resized</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2014/11/20140803_064928_resized.jpg</image:loc><image:title>20140803_064928_resized</image:title></image:image><lastmod>2015-01-02T00:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2013/10/28/moven-on-up/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/keep-calm.jpg</image:loc><image:title>keep calm</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/boulder-res-flatirons.jpg</image:loc><image:title>Boulder Res Flatirons</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/ironman-boulder.jpg</image:loc><image:title>ironman boulder</image:title></image:image><lastmod>2013-10-29T15:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2013/10/21/a-race-for-ace-and-ali-boulder-70-3/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/ironman-boulder-70-3.jpg</image:loc><image:title>Ironman Boulder 70.3</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130804_062211_150.jpg</image:loc><image:title>IMG_20130804_062211_150</image:title><image:caption>Transition area before Boulder 70.3 with Marla</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130804_164321_535.jpg</image:loc><image:title>IMG_20130804_164321_535</image:title><image:caption>WHAT?!  I am going to Vegas?!</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/0432_42382.jpg</image:loc><image:title>0432_42382</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/0432_28416.jpg</image:loc><image:title>0432_28416</image:title><image:caption>Run course Boulder 70.3</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/0432_09744.jpg</image:loc><image:title>0432_09744</image:title><image:caption>Bike course Boulder 70.3</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130706_093820_873.jpg</image:loc><image:title>IMG_20130706_093820_873</image:title><image:caption>Bike training with Craig, Anna and Bart</image:caption></image:image><lastmod>2013-10-26T03:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2013/10/22/an-irongirl-is-not-an-ironman/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/irongirl1.jpg</image:loc><image:title>IronGirl</image:title><image:caption>IronGirl Cherry Creek</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/irongirl.jpg</image:loc><image:title>IronGirl</image:title></image:image><lastmod>2013-10-23T13:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2013/10/21/the-legend-of-the-peak/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/boulder-peak.jpg</image:loc><image:title>Boulder Peak</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/peak4.jpg</image:loc><image:title>Peak4</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/peak7.jpg</image:loc><image:title>Mirinda Carfrae</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/peak2.jpg</image:loc><image:title>Boulder Peak</image:title><image:caption>Pre-race bike warm-up at The Peak</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/peak9.jpg</image:loc><image:title>Peak9</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/triathlon-payout.jpg</image:loc><image:title>Triathlon Payout</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/olde-stage-profile.png</image:loc><image:title>olde-stage-profile</image:title></image:image><lastmod>2013-10-22T23:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2013/10/12/boulder-sprint-1st-tri-of-the-season/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/boulder-sprint.jpg</image:loc><image:title>Boulder Sprint</image:title></image:image><lastmod>2013-10-22T23:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2013/10/08/2013-multi-sport-season-retrospective/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130525_074607_044.jpg</image:loc><image:title>IMG_20130525_074607_044</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130830_055930_0631.jpg</image:loc><image:title>IMG_20130830_055930_063</image:title><image:caption>Dawn at Grant Ranch last open water swim training of the season</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130316_105355_585.jpg</image:loc><image:title>IMG_20130316_105355_585</image:title><image:caption>Lucky Laces 5K with Lauren and Erika</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130425_061137_789.jpg</image:loc><image:title>IMG_20130425_061137_789</image:title><image:caption>Early morning training run at Wash Park</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130426_123938_607.jpg</image:loc><image:title>IMG_20130426_123938_607</image:title><image:caption>First training ride on my Felt bike ACE, with Marla </image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/elephant_460_120_90_801.jpg</image:loc><image:title>elephant_460_120_90_80</image:title><image:caption>Elephant Rock metric century with Marla</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130804_164323_155.jpg</image:loc><image:title>IMG_20130804_164323_155</image:title><image:caption>IronMan 70.3 World Championship qualifier happy dance!!</image:caption></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/cherry-creek-sneak-2-2013.jpg</image:loc><image:title>Cherry Creek Sneak 2 - 2013</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/colfax1.jpg</image:loc><image:title>Colfax1</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/10/img_20130608_064335_125.jpg</image:loc><image:title>IMG_20130608_064335_125</image:title></image:image><lastmod>2013-10-22T23:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/15/reflection-time/</loc><lastmod>2013-08-27T21:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/08/gear/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/credit-card-machine.jpg</image:loc><image:title>credit card machine</image:title></image:image><lastmod>2013-08-27T21:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2013/04/22/felt-b12-biking-ace/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/04/moth-to-flame.jpg</image:loc><image:title>moth to flame</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2013/04/img_20130413_125659_470.jpg</image:loc><image:title>IMG_20130413_125659_470</image:title></image:image><lastmod>2013-04-23T15:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/12/14/3-ps-of-success/</loc><lastmod>2012-12-14T22:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/12/05/shes-back/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/12/swimlabs.jpg</image:loc><image:title>swimlabs</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/12/infinit.jpg</image:loc><image:title>Infinit Nutrition</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/12/boulder-tri-series.jpg</image:loc><image:title>boulder tri series</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/12/epc-team-adrenaline.jpg</image:loc><image:title>epc team adrenaline</image:title></image:image><lastmod>2012-12-05T23:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/10/15/off-season-planning-training-and-purchases/</loc><lastmod>2012-11-15T23:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/11/12/the-best-laid-plans/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/11/pity-party-cupcake.jpg</image:loc><image:title>pity-party-cupcake</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/11/plan-b.jpg</image:loc><image:title>Plan B</image:title></image:image><lastmod>2012-11-15T23:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/08/race-day-1st-triathlon/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/alison-tri-swim.jpg</image:loc><image:title>Swim Exit</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/tri-11.jpg</image:loc><image:title>TRI - 1</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/tri-1.jpg</image:loc><image:title>TRI - 1</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/tri-81.jpg</image:loc><image:title>TRI - 8</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/tri-8.jpg</image:loc><image:title>TRI - 8</image:title></image:image><lastmod>2012-11-05T22:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/10/27/dont-quit/</loc><lastmod>2012-10-27T14:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/10/12/naysayers/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/10/naysayer.jpg</image:loc><image:title>Naysayers</image:title></image:image><lastmod>2012-10-12T21:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/09/24/rockn-and-rolln/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/rockn-roll-finish-with-medal.jpg</image:loc><image:title>Rock'n Roll Finish with Medal</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/rockn-roll-union-station.jpg</image:loc><image:title>Rock'n Roll Union Station</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/rockn-roll-medal-e1348514522663.jpg</image:loc><image:title>Rock'n Roll Finisher Medal</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/rockn-roll-course.jpg</image:loc><image:title>Rock'n Roll Course</image:title></image:image><lastmod>2012-09-28T22:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/09/14/half-iron-distance-harvest-moon/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/harvest-moon-2012-finish-with-heather.jpg</image:loc><image:title>Harvest Moon 2012 Finish with Heather</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/dscf0327.jpg</image:loc><image:title>Sprinting to the finish with guy #2</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/harvest-moon-2012.jpg</image:loc><image:title>Harvest Moon - 2012</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/harvest-moon-2012-with-heather.jpg</image:loc><image:title>Harvest Moon 2012 with Heather</image:title></image:image><lastmod>2012-09-27T23:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/08/becoming-an-athlete/</loc><lastmod>2012-09-27T19:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/10/harvest-moon-long-course-relay/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/harvest-moon-4.jpg</image:loc><image:title>Harvest Moon Finish with Chrissy</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/harvest-moon-3.jpg</image:loc><image:title>Harvest Moon 3</image:title></image:image><lastmod>2012-09-26T21:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/09/25/making-dreams-a-reality/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/09/jesse-owens.jpg</image:loc><image:title>jesse owens</image:title></image:image><lastmod>2012-09-26T21:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/09/26/find-out-how-far-you-can-go/</loc><lastmod>2012-09-26T17:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/10/open-water/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/blueseventy-helix.jpg</image:loc><image:title>BlueSeventy Helix</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/helix1-e1348265041645.jpg</image:loc><image:title>Helix</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/helix.jpg</image:loc><image:title>Helix</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/grant-ranch-lake.jpg</image:loc><image:title>Grant Ranch Lake</image:title></image:image><lastmod>2012-09-21T22:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/09/bucket-list-or-more/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/bucket-list-photo.jpg</image:loc><image:title>Bucket List Photo</image:title></image:image><lastmod>2012-09-21T21:57:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/08/swim-bike-run/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/zen-boy.jpg</image:loc><image:title>Zen Boy</image:title></image:image><lastmod>2012-09-21T16:22:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/08/2010-transformation-from-fat-to-fit/</loc><lastmod>2012-09-21T16:09:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/08/the-back-story/</loc><lastmod>2012-09-21T16:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/08/4th-quarter-2009-whos-that-stranger-in-the-photo/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/fat-ali.jpg</image:loc><image:title>Fat Ali - October 2009</image:title></image:image><lastmod>2012-09-21T16:06:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/07/13/277/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/07/triathlete-poster-e1342198394731.jpg</image:loc><image:title>Triathlete Poster</image:title></image:image><lastmod>2012-09-21T16:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://triathlonmomma.com/2012/05/21/strong-is-the-new-skinny/</loc><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/no-more-skinny.jpg</image:loc><image:title>no more skinny</image:title></image:image><image:image><image:loc>https://triathlonmomma.com/wp-content/uploads/2012/05/strong-the-new-skinny.jpg</image:loc><image:title>Strong the new 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